Mindful Menopause

Thoughtful Happy Middle Aged Woman Looking Away

90 Day Renewal Program

Are you ready to

Feel healthy and empowered...

...even if you don't know where to start

...even if you're not sure what you need to do

...even if you're feeling completely overwhelmed

Does this sound familiar?

You're struggling with the hormonal rollercoaster.

You feel exhausted and irritable.

You struggle to fall asleep (and stay asleep).

Your sex drive has disappeared

You're fed up of unpredictable symptoms and feeling totally out of control.

You know there must be something you can do, but you have no idea what it is.

Woman Suffering from Headache Indoors. Hormonal Disorders

You're starting to panic: Is this the new normal?

It's time to take control of your wellbeing as you enter this new season of life.

Mindful menopause

BOOK A CALL

Middle-aged Black Woman Drinking a Green Smoothie

You can thrive through menopause.

It's absolutely possible and I'm gong to show you how!

Imagine being able to...

...have more energy than ever

...fit into your old clothes

...have a pleasurable lifestyle that includes delicious food

...feel completely in tune with your body, and in control of your health

...wake up every day feeling in love with your body & your life

INTRODUCING

Mindful Menopause

A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU NAVIGATE MENOPAUSE WITH CONFIDENCE AND EMBRACE YOUR BEST LIFE

i want this!

Meet your coach

Hi, I'm Joy

Health coach, educator, midlife mentor, and avid traveler.

My passion? I'm crazy about helping other midlife women live a life they love.

Imagine the excitement of a future filled with abundant health, love, joy and purpose.

I'm so excited for you! Let's get started.

Let me start by telling you a bit about

my story...

Just a few years ago, I was going through menopause and believed I was handling the transition smoothly…when everything hit me at once.

As a health coach, I was confident I knew plenty about hormones, menopause, health, and fitness. Oh I soon realized I had much to learn. I developed symptoms I brushed aside as just aging, not realizing they were related to menopause.

I now know that menopause is a time of stress in the body, especially when compounded by other life stressors. Menopause can really take a toll on your health, mood, and your life. Trust me, I know how it feels.

Right in the middle of my menopause, I faced divorce, losing my job, the death of two beloved pets, some friends, and much of my support system. As if that weren’t enough, I also suffered a severe ankle fracture and was unable to walk for months.

After two surgeries, medications, and subsequent infections, I lost the slim, fit body I once had. I was now overweight, weak, tired, and in pain. The deep sleep I once enjoyed was now interrupted by nightly hot flashes and an urgent need to run to the toilet.

My sex drive pretty much disappeared, and the vaginal thinning made it impossible anyway.

If that weren’t enough, my hair was rapidly thinning, my skin was becoming crepey, joints were hurting, and I started to feel old seemingly overnight. The most troubling symptom was my difficulty concentrating, as my once sharp mind became fuzzy and forgetful.

I never imagined being middle-aged and single, losing my career and the body I once enjoyed. How would I be able to date and find a new career at my age and in the state my body and mind were in?

It’s easy to fall into depression and feel like your best years are behind you.

What do I have to look forward to now?

That’s when I decided I was not going to accept this situation. I searched for a good doctor who actually understood menopause and I took charge of my health. I decided it was my time to enjoy life. I had worked hard all my life with very little time for myself.

Now it was MY TIME!

my new story...

I left my home, bought a campervan, started a new career online, and set off to see the country. Even though at the start of my journey, I was overweight and could barely walk, I was determined not to let that stop me from going on my adventure. And what an adventure it was! Along the way, I studied hormonal health and learned everything I could about menopause. I lost 20 pounds, my hair grew back, my skin improved, and my energy levels bounced back.

Now I live a life I never even dreamed was possible. I turned my passion for travel into a podcast which I hope will inspire other women to follow their passion too.

I feel better now than I did 20 years ago!

I am dedicated to helping other women navigate this stage in life and reclaim their health, energy, and vitality. I did it and I know you can too!

I left my home behind, bought a campervan, started a new career online and took off to see the country. What an adventure I had.

Now I live a life I didn’t evern dream was possible. I feel better now than I did 20 hyears ago!

It is my passion to help other navigate this stage in life and regain, their health, energy and vitality.

I created this program to help women suffering from bothersome symptoms, wight gain and confusion over the conflicting information women face today. Unfortunately most doctors today have very little training or experience with menopause. And its not better with women doctors until they too reach this age.

In this program I will walk you throught the stages of menopause so you understand what is happening and what you can do to feel good at every stage. It is possible and I see it everyday.

We will work together as you navigate hyour journey which is unique to each women. There is no one size fits all solution. Each women mjust find what workds for her and I walk you through a step by step program that addresses your physical, mental and spiritual health.

And this program comes with a supportive community of other women just like hyou who need support and commaraderie.

Tell your story emphasizing that you have been in your client's shoes and experienced the same problem as them.

Explain the different things you did to try to overcome the problem and explain how nothing seemed to work or go right.

Now, describe how you were desperate for change and the first transformational step you took.

Describe a benefit of this transformational step.

Describe the another benefit of this transformational step.

I transformed my life, and now my passion is to see you transform yours.

Podcast

Ready to go from overwhelmed to outstanding?

I developed this program to help women dealing with troublesome symptoms, weight gain, and confusion caused by today's conflicting information about menopause. Unfortunately, on my journey I discovered the majority of doctors today have limited training or experience with menopause. I've found this situation is often not much better with female doctors, at least not until they also reach this stage in life.

In this program I will walk you thought the stages of menopause so you understand what is happening and what you can do to feel good at every stage. It is possible and I see it everyday.

We will work together as you navigate your journey which is unique to each women.

There is no one size fits all solution. Each women must find what works for her and I walk you through a step by step program that addresses your physical, mental and spiritual health.

And this program comes with a supportive community of other women just like you who need support and camaraderie .

Here's how it works...

The core of the Mindful Menopause program is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via phone or Zoom. My clients come from all over the world.

Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.

You’ll learn...

Plus...

Effective strategies to minimize stress and balance hormones
What foods to eat and which to avoild when managing symptoms and avoiding weight gain.
Symptoms checklist to identify where you are in your journey and how to support your body.
The latest medical resarch on hrt options and how to find a doctor that can help.
Natural solutions and are supplements effective
Strategies for a new mindset about menopause and aging.
A plan to live your best life through all stages of menopause and beyond!

You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.

EVERYTHING IS TAKEN CARE OF

i want this!

I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.

Hormone Therapy

What you need to know about

your options...

Hormonal or non-hormonal contraceptives?

***you'll get lifetime access to all materials***

By the end of this program you will be...

happier

You’ll have transformed your daily routines and rituals to support the best possible version of yourself

calmer

You’ll achieve the sort of calm wellbeing you hadn't even known was possible

healthier

With the right habits in place, you’ll feel excited every day that you've finally achieved your health goals

yes please

What people are saying...

Veronika

Betty

This course is incredible. Rosie has been so helpful and I can't recommend her enough. Thank you so much Rosie for being so awesome and sharing your knowledge and skills.

Charlotte

I'm totally in love with this course. It is full of amazing material and is the only course I think I'll ever need. Value beyond money. Pretty amazing!